Therapy
Bespoke and eclectic therapy tailored to your needs for children and adults. Using a range of approaches including EFT/Tapping, CBT, REBT, Hypnotherapy, Counselling and Psychotherapy.
Hypnotherapy uses the power of an individual's subconscious, imagination and visualisation, overlaying this with specific individual suggestions, we can achieve spectacular and lasting change.
Some of the areas Hypnotherapy can be effective in, but not limited to, are; stress, anxiety, PTSD, panic attacks, phobias, ODC, substance abuse, grief and loss, relaxation, self-esteem, confidence, resilience, tics and habits, behavioural problems, SEND, enureses, encopresis, bruxism, sleep difficulties and insomnia.
Counselling is generally referred to as a talk therapy. A trained counsellor will give you the time and space to talk, they will not offer you their opinions or advice, nor can they prescribe medication but they will listen and guide you to your own solutions in the area that you need.
Some of the areas Counselling can be effective in, but not limited to, are; stress management, anxiety, processing thoughts, feelings and emotions, relationship difficulties, childhood issues, dealing with past or present events.
Psychotherapy is a talking therapy that works at a deeper level to just counselling, exploring both past and present. Psychotherapists use different methods and modalities to support individual needs and therefore are more qualified and experienced to support this deeper exploration.
Some of the areas Psychotherapy can be effective in, but not limited to, are; stress management, bereavement, anxiety, eating disorders, relationship support, depression, PTSD, OCD, BPD, long-term or life limiting illness.
EFT/Tapping uses light touch and pressure, on specific acupressure points, which works with the underlying system of energy pathways, Meridians. In doing so, along with specific focus and words, it has been found to release from our mind and body blockages or traumas we have knowingly and often unknowingly, held and visibly as well as physically calms our nervous system.
If you are unsure which form of treatment is right for you, do not hesitate to book a free discovery session with Amanda to discuss your needs and goals. We are all different and therefore a tailored approach specific to you will enable you to achieve the best outcome.